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In the third exercise phase, the body shapes and sensations can be refined and expanded. Finally, we are able to establish a sense of calm within our bodies in clearly defined poses. Ideally, we will become even more aware of our thoughts and feelings and repeatedly return our focus to the specific significance of the exercise and relate this to the pose. Various fundamental yoga postures are addressed in this four-part process in such a way that beginners can learn how to discover the interrelationships between physical, mental and spiritual aspects. Hatha-viniyoga for stress management — Learning to value my needs In this yoga class we start off with gentle, easy-to-perform exercises that are in harmony with our own breathing rhythms to achieve greater clarity.
Our aim is to clearly recognise our own needs and requirements, and already during the course of this lesson to follow our inner perceptions to make our own decisions. Step back, regenerate and gain insights. This gentle way of practising yoga with a focus on breathing rhythms helps reduce stress, increase serenity and improve self-efficacy and our ability to act for yoga exercises and in everyday life. Yoga as a physical and spiritual process for advanced students In the workshop we begin each yoga exercise with a short phase of self-reflection and conceptualisation, in order to move from this mental phase into a second exercise step in which we create movements and observe the sensations brought about by the shaping of the body.
A variety of advanced yoga postures and basic yoga postures that are held for longer periods are offered in a four-stage process.